an excellent resource on Silence
- Enhances: Contemplation
- Balances/Counters: Chaos
The Basic Practice
Silence is often referred to in terms of space: the immensity inside, the cave of the heart, the oasis of quiet, the inner sanctuary, the interior castle, the sacred center where God dwells. For centuries, people have used this practice as a resting and renewal stop on the spiritual journey. It provides a way to periodically withdraw from the world. You may go into silence as a prelude to prayer, or you may seek it as the place where through meditation you can contact your deeper self and Spirit.
How can you find this inner quietude, tranquility, and calm? You must make room for it — literally. Find a space of physical silence where you can sit quietly, away from distracting demands, voices, and sounds. Go there every day. It is the gateway to your interior silence.